Having a healthy nutrition is one of the most important factors when trying to become a successful MMA athlete. The meals and drinks that you will ingest will always have a direct impact on how you perform during training, pre-fights, fights, and post-fights.
Prepare All Day On the day of the fight, you have to be prepared to have an all day event, and watch your nutrition four hours on end. A Fighter should have an average of fix to six small meals throughout the day, but they have to be within reasonable portion sizes.
Drink Plenty of Liquids Without proper hydration, the Athlete will be sluggish, and can possibly hinder his or her performance. To ensure that this doesn’t happen, a MMA Athlete should drink an average of ten to twelve 8 oz Glasses a day.
Great Foods To Eat Fighters should make sure that on the day of the fight, they eat a lot of protein to help improvemuscle growth and performance. Some great foods that are high in protein include chicken, fish, beef, eggs, and any recovery drink. Another great benefit of a protein recovery drink includes making sure that muscle growth is going to happen, energy levels will be maintained, and weight will be managed. If you would prefer to drink shakes the morning of the fight, they can also be used as a quick meal replacement.
Energy Levels Before Competition If you have ever performed in an event before, you know how important it is to maintain your energy levels, so that you can perform at the best of your ability. Some of the greatest foods to eat that have a ton of energy for you to burn and use, include nuts, eggs, fruits, and low fat yogurt. These foods will give you a great boost, and won’t make you worry about the sluggish drawbacks that sugar can give you.
Post Fight Meals In order to ensure that your body doesn’t have negative repercussions, you need to make sure that you help your body in every way possible, by allowing it to recover. Protein snacks will help you recover all of the protein and energy that you lost, and make sure that your muscles recover at a faster and stronger rate